This weekend I will be devouring Amelia Freer‘s best seller “Eat, Nourish, Glow”. Apparently, this is the diet plan used by singer Sam Smith. I really love the simplicity of Freer’s approach “No matter much money you spend on expensive creams, you can’t undo the cellular damage that sugar causes”. Basically, if you want “the glow” something has to give. Changes must be made and not for a week or a month but indefinitely. This book offers us mere mortals a chance to side-step the waiting list for a consultation with Freer and in doing so make the changes that will get us looking good and feeling great!