Maca Root: The Source of Hormonal Balance

IMG 20140328 00473 e1396005775557 Maca Root: The Source of Hormonal Balance

Coconuts?

So as you can see I am continuing to invest in my health and believe me it had better be an investment when you consider the weighty cost of these supplements! I have heard many a good thing about Maca Root Powder not least that it contains high levels of minerals, vitamins, enzymes and essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and maca is a vegetarian source of B-12. To boot, maca has high levels of magnesium and is great for helping to re-balance hormones so if you turn into a swamp-beast once a month this is the supplement for you. Sprinkled over porridge daily, what could be simpler. Comme d’habitude I will check back in a few weeks to let you know how I am getting on. I have also read a lot about Coconut Palm Sugar or Nectar. It’s low GI and has a wonderful (but most importantly) all natural butterscotch flavour which is perfect in baked goods and coffee. I don’t really use refined sugar so this will be a great alternative to the of-so-toxic artificial sweetener. x

Comments

  1. Tabita bruno says:

    I’ve heard a lot about coconut nectar. I have tried it in smoothies and they tasted great. What does it taste like on it’s own?

    • Hi Tabita, to be honest with the brand I have – Biona, the taste is quite mild. It reminds me of caramel. It is certainly a pleasant taste and is great with cereal, oats etc. Hope that is helpful. Bisous.

  2. elisabeth says:

    Great post! I’m really trying to overhaul my diet too so this really helps. This stuff is pricey though…

Speak Your Mind

*